"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. - Helen Keller"

The Long days sometimes make it all worth it.

To start my week off great and My FULL TIME return to the Gym after a long three weeks in the not so great state of NY. I returned to the gym last week but slowly paced myself back into a routine as not to overwork myself as I only did some Gi Jujitsu and two striking classes at some gyms in WNY. Anyway I hopped on a bus at 8am this morning to walk four miles to the gym as is the story normally but this time I did so in the pouring rain. Soak and wet I got changed and prepared for a very long day.

9am - Strength & Conditioning 

10am - Tang soo do

11am/12noon - MMA/Sparring

4pm - Bag Work/Shadowboxing/Kettle Bells

5pm - Tang soo do

6pm/7:30pm - Tang soo do

7:30pm - Thai Boxing/Kickboxing

Oh the joy of having Martial Arts in my life. I am very pleased with the gym I am at (Mendes Tang soo do) and couldn’t ask for a better opportunity at this Juncture in life. I really am blessed by God to have such a support system and to be surrounded by such loving people. Oh well it’s about 1:30am on the east coast and I am dead tired so I’ll sign off and get back to you guys tomorrow. Keep checking for more Posts I’ll be at Bellator 48 on Saturday and Fighting in November so good things are on the Horizon.. Might even do a pankration match in september.. WATCH OUT KILLA WATTS IS BACK!


According to The Iceman, Jon “Bones” Jones isn’t unbeatable! He might know something the rest of us obviously don’t so have at it! Video found via; MixedMartialArts.com


An Awesome video that captures the excitement that is the Career of Wanderlei Silva via kahL One


Check out the Spats and Shirt Matt and Ben sent me aren't they epic?Scramble clothing is a European based clothing line owned by Matt Benyon and Ben Tong both very kind individuals who themselves are students of Jujitsu. Scramble Offers a variety of awesome stuff such as Spats(grappling pants),Rash Guards,Hoodies and much much more. Scramble is a company I was willing to invest my money on thus so should you if you do any form of grappling. It is my belief that you can’t trust all fighters to be clean but you can sure as hell prepare for it and look good doing so. 

"You cannot shake hands with a clenched fist."

— Indira Gandhi